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BALANCING HORMONES NATURALLY • What causes my cramps & cravings? • Why do I have mood swings? • How can I manage my hormones naturally? • How can I get a better night's sleep? LEARN: • What hormones cause weight gain & sleeping...

I'll meet everyone outside the Clubhouse and we'll head out for the walk! There is plenty of parking on Orange Blossom and the surrounding streets.

Need some extra miles in your week? Let’s join the South Coast Road Runners and run the Peters Canyon Trail, taking us into Peters Canyon Regional Park. This will be more of a training run compared to our Wednesday evening social run, but all...